COOKED BROWN RICE ROLL vs OREGON ROLL
Nutrition comparison per 100 g serving
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OREGON ROLL wins in 4 out of 10 nutrient categories
COOKED BROWN RICE ROLL: 3
vs
OREGON ROLL: 4
(3 ties)
Overview
| Nutrient | COOKED BROWN RICE ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 21.6 g | 19.8 g | |
| Fat | 4.9 g | 4.9 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | COOKED BROWN RICE ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 559 MG | 357 MG |