COOKE SALAD SHRIMP vs WILD CAUGHT CALAMARI RINGS & TENTACLES

Nutrition comparison per 100 g serving

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COOKE SALAD SHRIMP wins in 6 out of 11 nutrient categories

COOKE SALAD SHRIMP: 6 vs WILD CAUGHT CALAMARI RINGS & TENTACLES: 2 (3 ties)

Overview

Nutrient	COOKE SALAD SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES	Winner
Calories	94 cal	53 cal
Protein	21.2 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKE SALAD SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKE SALAD SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES
Calcium, Ca	24 MG	12 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	647 MG	310 MG

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