CONCHAS vs WHEAT FLOUR PITA

Nutrition comparison per 100 g serving

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WHEAT FLOUR PITA wins in 10 out of 14 nutrient categories

CONCHAS: 0 vs WHEAT FLOUR PITA: 10 (4 ties)

Overview

Nutrient	CONCHAS	WHEAT FLOUR PITA	Winner
Calories	367 cal	275 cal
Protein	13.8 g	17.9 g
Carbs	56.9 g	53.6 g
Fat	8.6 g	0 g
Fiber	1.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR PITA	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CONCHAS	WHEAT FLOUR PITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	276 MG	375 MG

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