CONCHAS vs CHOMPIE'S BAKERY

Nutrition comparison per 100 g serving

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CHOMPIE'S BAKERY wins in 5 out of 10 nutrient categories

CONCHAS: 3 vs CHOMPIE'S BAKERY: 5 (2 ties)

Overview

Nutrient	CONCHAS	CHOMPIE'S BAKERY	Winner
Calories	367 cal	211 cal
Protein	13.8 g	8.9 g
Carbs	56.9 g	42.2 g
Fat	8.6 g	0 g
Fiber	1.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	CHOMPIE'S BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	CHOMPIE'S BAKERY
Calcium, Ca	155 MG	0 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	276 MG	433 MG

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