COMPLETE PANCAKE AND WAFFLE MIX vs BISCUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
BISCUIT MIX wins in 10 out of 14 nutrient categories
COMPLETE PANCAKE AND WAFFLE MIX: 2
vs
BISCUIT MIX: 10
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE AND WAFFLE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 395 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 71.9 g | 67.4 g | |
| Fat | 5.5 g | 11.6 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE AND WAFFLE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE AND WAFFLE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Sodium, Na | 1,000 MG | 1,047 MG |