COMBINED GUAVA PASTE vs KEY FOOD

Nutrition comparison per 100 g serving

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COMBINED GUAVA PASTE wins in 6 out of 10 nutrient categories

COMBINED GUAVA PASTE: 6 vs KEY FOOD: 3 (1 ties)

Overview

Nutrient	COMBINED GUAVA PASTE	KEY FOOD	Winner
Calories	288 cal	533 cal
Protein	0 g	6.7 g
Carbs	73.6 g	46.7 g
Fat	2.6 g	33.3 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COMBINED GUAVA PASTE	KEY FOOD	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	COMBINED GUAVA PASTE	KEY FOOD
Calcium, Ca	232 MG	0 MG
Iron, Fe	0.2 MG	2.4 MG
Sodium, Na	200 MG	100 MG

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