COLORED SUGARED CAKE DONUT HOLES vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLORED SUGARED CAKE DONUT HOLES: 4
vs
POWDERED DONUTS: 4
(3 ties)
Overview
| Nutrient | COLORED SUGARED CAKE DONUT HOLES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 411 cal | 474 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 19.6 g | 28.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORED SUGARED CAKE DONUT HOLES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORED SUGARED CAKE DONUT HOLES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 464 MG | 386 MG |