COLLARD GREENS BERZA vs WHOLE KERNEL CRISPY SWEET CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS BERZA wins in 8 out of 10 nutrient categories
COLLARD GREENS BERZA: 8
vs
WHOLE KERNEL CRISPY SWEET CORN: 1
(1 ties)
Overview
| Nutrient | COLLARD GREENS BERZA | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 82 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.5 g | 9.4 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS BERZA | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS BERZA | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 41 MG | 259 MG |