COD LOINS vs WILD CAUGHT BONELESS SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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COD LOINS wins in 5 out of 11 nutrient categories
COD LOINS: 5
vs
WILD CAUGHT BONELESS SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | COD LOINS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 223 cal | |
| Protein | 17.9 g | 29.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD LOINS | WILD CAUGHT BONELESS SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 71 MG | 125 MG |