COD FILLETS vs SHURFINE
Nutrition comparison per 100 g serving
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COD FILLETS wins in 6 out of 10 nutrient categories
COD FILLETS: 6
vs
SHURFINE: 3
(1 ties)
Overview
| Nutrient | COD FILLETS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 80 cal | 228 cal | |
| Protein | 17.7 g | 11.4 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 0.9 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 494 MG |