COD FILLETS vs LOBSTER TAIL

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 4 out of 10 nutrient categories

COD FILLETS: 3 vs LOBSTER TAIL: 4 (3 ties)

Overview

Nutrient	COD FILLETS	LOBSTER TAIL	Winner
Calories	53 cal	142 cal
Protein	11.5 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	LOBSTER TAIL	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	COD FILLETS	LOBSTER TAIL
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	204 MG	227 MG

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