COD FILLETS vs WILD-CAUGHT WHOLE SNAPPER

Nutrition comparison per 100 g serving

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WILD-CAUGHT WHOLE SNAPPER wins in 8 out of 15 nutrient categories

COD FILLETS: 3 vs WILD-CAUGHT WHOLE SNAPPER: 8 (4 ties)

Overview

Nutrient	COD FILLETS	WILD-CAUGHT WHOLE SNAPPER	Winner
Calories	53 cal	97 cal
Protein	10.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	WILD-CAUGHT WHOLE SNAPPER	Winner
Vitamin B-12	0 UG	3.0 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	10 UG

Mineral	COD FILLETS	WILD-CAUGHT WHOLE SNAPPER
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	416 MG
Selenium, Se	0 UG	38 UG
Sodium, Na	257 MG	66 MG

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