COD FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

COD FILLETS: 3 vs SWAI FILLETS: 3 (6 ties)

Overview

Nutrient	COD FILLETS	SWAI FILLETS	Winner
Calories	53 cal	71 cal
Protein	10.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COD FILLETS	SWAI FILLETS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	321 MG
Sodium, Na	257 MG	27 MG

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