COD FILLETS vs RED WHOLE TILAPIA
Nutrition comparison per 100 g serving
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RED WHOLE TILAPIA wins in 5 out of 12 nutrient categories
COD FILLETS: 4
vs
RED WHOLE TILAPIA: 5
(3 ties)
Overview
| Nutrient | COD FILLETS | RED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 53 cal | 197 cal | |
| Protein | 10.6 g | 26.7 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | RED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | COD FILLETS | RED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 257 MG | 100 MG |