COD vs RESTAURANT STYLE SEA SCALLOPS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SEA SCALLOPS wins in 6 out of 11 nutrient categories
COD: 4
vs
RESTAURANT STYLE SEA SCALLOPS: 6
(1 ties)
Overview
| Nutrient | COD | RESTAURANT STYLE SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | RESTAURANT STYLE SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COD | RESTAURANT STYLE SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 8.0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 418 MG | 159 MG |