COCONUT SHORTBREAD COOKIES vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
COCONUT SHORTBREAD COOKIES: 3
vs
PROTEIN COOKIE: 6
(1 ties)
Overview
| Nutrient | COCONUT SHORTBREAD COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 40.5 g | |
| Fat | 30.4 g | 23.8 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SHORTBREAD COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 500 MG | 452 MG | |
| Sodium, Na | 179 MG | 405 MG |