COCONUT RICE vs JAMBALAYA
Nutrition comparison per 100 g serving
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JAMBALAYA wins in 7 out of 12 nutrient categories
COCONUT RICE: 3
vs
JAMBALAYA: 7
(2 ties)
Overview
| Nutrient | COCONUT RICE | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 77.8 g | 77.2 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT RICE | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 644 MG | 684 MG |