COCONUT RICE vs WHITE CHEDDAR BROCCOLI RICE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR BROCCOLI RICE wins in 5 out of 10 nutrient categories
COCONUT RICE: 4
vs
WHITE CHEDDAR BROCCOLI RICE: 5
(1 ties)
Overview
| Nutrient | COCONUT RICE | WHITE CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 388 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 77.8 g | 73.1 g | |
| Fat | 4.4 g | 5.2 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RICE | WHITE CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 119 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 133 MG | 194 MG | |
| Sodium, Na | 644 MG | 1,104 MG |