COCONUT PUREE PACKS vs FRUTA MANGO PULP
Nutrition comparison per 100 g serving
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FRUTA MANGO PULP wins in 6 out of 13 nutrient categories
COCONUT PUREE PACKS: 4
vs
FRUTA MANGO PULP: 6
(3 ties)
Overview
| Nutrient | COCONUT PUREE PACKS | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10.7 g | 8.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PUREE PACKS | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PUREE PACKS | FRUTA MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |