COCONUT MILK YOGURT ALTERNATIVE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 5
vs
VANILLA LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 17 MG | 44 MG |