COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
LITE COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 57 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 1.3 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 31 MG | 6 MG |