COCONUT MACAROON GRANOLA vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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COCONUT MACAROON GRANOLA wins in 6 out of 11 nutrient categories
COCONUT MACAROON GRANOLA: 6
vs
FLAKES & CLUSTERS CEREAL: 3
(2 ties)
Overview
| Nutrient | COCONUT MACAROON GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 487 cal | 444 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 64.1 g | 73.0 g | |
| Fat | 20.5 g | 12.7 g | |
| Fiber | 10.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 333 MG | 238 MG |