COCONUT LAVENDER HANDCRAFTED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT LAVENDER HANDCRAFTED ALMONDS: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | COCONUT LAVENDER HANDCRAFTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LAVENDER HANDCRAFTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LAVENDER HANDCRAFTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 233 MG | 429 MG |