COCONUT FRUIT BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

COCONUT FRUIT BARS: 4 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	COCONUT FRUIT BARS	ICE CREAM	Winner
Calories	173 cal	188 cal
Protein	2.5 g	3.5 g
Carbs	22.2 g	20 g
Fat	8.6 g	9.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FRUIT BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FRUIT BARS	ICE CREAM
Calcium, Ca	74 MG	107 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	202 MG
Sodium, Na	49 MG	65 MG

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