COCONUT FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FLOUR: 4
vs
WHEAT GERM: 4
(3 ties)
Overview
| Nutrient | COCONUT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 40 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 5.5 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 100 MG | 185 MG |