WHEAT GERM
385
Calories
23.1g
Protein
46.2g
Carbs
7.7g
Fat
15.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
385
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 3.9g
19%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 185mg
8%
Total Carbohydrate 46.2g
17%
Dietary Fiber 15.4g
55%
Total Sugars 15.4g
Protein 23.1g
46%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.5mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.1g
30%
Carbs
46.2g
60%
Fat
7.7g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WHEAT GERM
WHEAT GERM contains 385 calories per 100g serving. It provides 23.1g of protein, 46.2g of carbohydrates, and 7.7g of fat. It also contains 15.4g of dietary fiber.
Compare WHEAT GERM
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