WHEAT GERM vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT GERM: 5
vs
YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | WHEAT GERM | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 355 cal | |
| Protein | 23.1 g | 6.5 g | |
| Carbs | 46.2 g | 80.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 15.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Sodium, Na | 185 MG | 0 MG |