COCONUT CREAM vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 5 out of 10 nutrient categories
COCONUT CREAM: 4
vs
YOGURT: 5
(1 ties)
Overview
| Nutrient | COCONUT CREAM | YOGURT | Winner |
|---|---|---|---|
| Calories | 214 cal | 102 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 20.8 g | |
| Fat | 16.1 g | 1.2 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | COCONUT CREAM | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Sodium, Na | 18 MG | 53 MG |