COCONUT CASHEW GRANOLA CLUSTERS vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
COCONUT CASHEW GRANOLA CLUSTERS: 4
vs
QUICK OATS: 5
(1 ties)
Overview
| Nutrient | COCONUT CASHEW GRANOLA CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW GRANOLA CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 267 MG | 375 MG | |
| Sodium, Na | 383 MG | 0 MG |