COCONUT BARS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
COCONUT BARS: 4
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | COCONUT BARS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 36.7 g | 45 g | |
| Fat | 40 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BARS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 523 MG | 350 MG | |
| Sodium, Na | 100 MG | 125 MG |