COCOA TEFF PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
COCOA TEFF PANCAKE & WAFFLE MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | COCOA TEFF PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 64.3 g | 61.9 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 14.3 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA TEFF PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA TEFF PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 90 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 929 MG | 1,000 MG |