COCOA TEFF PANCAKE & WAFFLE MIX vs LOW CARB BAKING MIX
Nutrition comparison per 100 g serving
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LOW CARB BAKING MIX wins in 7 out of 12 nutrient categories
COCOA TEFF PANCAKE & WAFFLE MIX: 2
vs
LOW CARB BAKING MIX: 7
(3 ties)
Overview
| Nutrient | COCOA TEFF PANCAKE & WAFFLE MIX | LOW CARB BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 9.5 g | 36.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 14.3 g | 43.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA TEFF PANCAKE & WAFFLE MIX | LOW CARB BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA TEFF PANCAKE & WAFFLE MIX | LOW CARB BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 73 MG | |
| Iron, Fe | 6.4 MG | 10 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 929 MG | 333 MG |