Cocoa vs Candies
Nutrition comparison per 100 g serving
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Cocoa wins in 15 out of 29 nutrient categories
Cocoa: 15
vs
Candies: 12
(2 ties)
Overview
Vitamins
| Vitamin | Cocoa | Candies | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 19 MG | |
| Folate, total | 32 UG | 21 UG | |
| Niacin | 2.2 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 7.7 UG |
Minerals
| Mineral | Cocoa | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 303 MG | |
| Copper, Cu | 3.8 MG | 0.2 MG | |
| Iron, Fe | 13.9 MG | 1.3 MG | |
| Magnesium, Mg | 499 MG | 36 MG | |
| Manganese, Mn | 3.8 MG | 0.1 MG | |
| Phosphorus, P | 734 MG | 126 MG | |
| Potassium, K | 1,524 MG | 633 MG | |
| Selenium, Se | 14.3 UG | 5.2 UG | |
| Sodium, Na | 21 MG | 107 MG | |
| Zinc, Zn | 6.8 MG | 3.5 MG |