COCO ROOS CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 19 nutrient categories
COCO ROOS CEREAL: 4
vs
SWEETENED MULTI-GRAIN CEREAL: 12
(3 ties)
Overview
| Nutrient | COCO ROOS CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 88 g | 84.2 g | |
| Fat | 4 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 13.2 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | COCO ROOS CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 342 MG | |
| Iron, Fe | 14.4 MG | 11.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 474 MG | |
| Zinc, Zn | 4.8 MG | 4.0 MG |