COCO vs MAIN & GEARY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCO: 4
vs
MAIN & GEARY: 4
(2 ties)
Overview
| Nutrient | COCO | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 82.1 g | 46.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 679 MG | 533 MG |