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MAIN & GEARY, SPICY MIX

Other Snacks Beverages & More, Inc. Branded
500 Calories
16.7g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 46.7g 50%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 533 MG 23%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BLACK PEPPER BEEF JERKY, BLACK PEPPER 250 39.3g 17.9g 3.6g CHEESE CRUNCHY 500 3.6g 64.3g 25g COTTON TAILS WHITE CHEDDAR CHEESE BALL SNACKS 571 7.1g 57.1g 35.7g WHITE CHEDDAR CHEESE BALL SNACK 571 7.1g 57.1g 35.7g COCONUT BACON SNACK 357 4.3g 17.1g 32.9g TOP SLICED FRANKFURTER ROLLS 279 9.3g 44.2g 5.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (23% DV).

About MAIN & GEARY, SPICY MIX

MAIN & GEARY, SPICY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), NATURAL CHILL CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], CHILL EXTRACT), ROASTED CORN (CORN, PALM OIL, SALT), HULLED PUMPKIN SEEDS, NATURAL ZESTY SEASONING (SALT MALTODEXTRIN, PAPRIKA, CHILL PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE).

Dietary Information

MAIN & GEARY, SPICY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAIN & GEARY, SPICY MIX include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MAIN & GEARY, SPICY MIX gets 13% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAIN & GEARY, SPICY MIX

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