COCO LIBRE vs ORIGINAL COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

COCO LIBRE wins in 6 out of 13 nutrient categories

COCO LIBRE: 6 vs ORIGINAL COCONUT WATER: 2 (5 ties)

Overview

Nutrient	COCO LIBRE	ORIGINAL COCONUT WATER	Winner
Calories	16 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	ORIGINAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	COCO LIBRE	ORIGINAL COCONUT WATER	Winner
Calcium, Ca	20 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	28 MG	39 MG

Ad 728x90