COCKTAIL PUMPERNICKEL BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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COCKTAIL PUMPERNICKEL BREAD wins in 4 out of 10 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 4
vs
WHEAT BULKIE ROLLS: 3
(3 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 48.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 654 MG | 526 MG |