COBBLESTONE BREAD CO vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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COBBLESTONE BREAD CO wins in 7 out of 13 nutrient categories

COBBLESTONE BREAD CO: 7 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	COBBLESTONE BREAD CO	100% WHOLE WHEAT BREAD	Winner
Calories	221 cal	235 cal
Protein	11.6 g	11.8 g
Carbs	46.3 g	47.1 g
Fat	1.6 g	2.9 g
Fiber	6.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	COBBLESTONE BREAD CO	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBBLESTONE BREAD CO	100% WHOLE WHEAT BREAD
Calcium, Ca	211 MG	118 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	347 MG	559 MG

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