CLAW CRAB MEAT vs PREMIUM SQUID

Nutrition comparison per 100 g serving

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CLAW CRAB MEAT wins in 8 out of 11 nutrient categories

CLAW CRAB MEAT: 8 vs PREMIUM SQUID: 0 (3 ties)

Overview

Nutrient	CLAW CRAB MEAT	PREMIUM SQUID	Winner
Calories	94 cal	150 cal
Protein	20 g	10.6 g
Carbs	1.2 g	11.5 g
Fat	1.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAW CRAB MEAT	PREMIUM SQUID	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLAW CRAB MEAT	PREMIUM SQUID
Calcium, Ca	72 MG	12 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	356 MG	150 MG
Sodium, Na	560 MG	460 MG

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