CLASSIC WHITE PITA BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
CLASSIC WHITE PITA BREAD: 2
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE PITA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 160 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.6 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE PITA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE PITA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 7.1 MG | 1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 420 MG |