CLASSIC WHEAT BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 9 out of 15 nutrient categories

CLASSIC WHEAT BREAD: 9 vs ENGLISH MUFFINS: 3 (3 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	ENGLISH MUFFINS	Winner
Calories	250 cal	211 cal
Protein	7.1 g	7.0 g
Carbs	53.6 g	40.9 g
Fat	3.6 g	1.4 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	ENGLISH MUFFINS	Winner
Folate, total	143 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	ENGLISH MUFFINS
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	310 MG

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