CLASSIC STUFFED SHELLS CHEESE vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC STUFFED SHELLS CHEESE: 5
vs
MULTI-GRAIN BLEND WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | CLASSIC STUFFED SHELLS CHEESE | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 120 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 15.7 g | 25.4 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STUFFED SHELLS CHEESE | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC STUFFED SHELLS CHEESE | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 271 MG | 21 MG |