CLASSIC QUINOA vs KANIWA ORGANIC ANDEAN GRAIN
Nutrition comparison per 100 g serving
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CLASSIC QUINOA wins in 6 out of 11 nutrient categories
CLASSIC QUINOA: 6
vs
KANIWA ORGANIC ANDEAN GRAIN: 3
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 14.0 g | 13.8 g | |
| Carbs | 62.8 g | 65.5 g | |
| Fat | 5.8 g | 6.9 g | |
| Fiber | 7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC QUINOA | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC QUINOA | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |