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KANIWA ORGANIC ANDEAN GRAIN

Other Grains & Seeds Power-Selles Imports Branded
379 Calories
13.8g Protein
65.5g Carbs
6.9g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 65.5g 24%
Dietary Fiber 13.8g 49%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 16%
Carbs 65.5g 76%
Fat 6.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.2 MG 7%
Sodium, Na 17 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MILLED FLAX SEED 233 10g 16.7g 16.7g ORGANIC EINKORN 333 16.7g 64.6g 2.1g ORGANIC SUPER GRAIN BLEND 367 12.2g 69.4g 4.1g ORGANIC TRI-COLOR QUINOA 0 14.0g 67.4g 5.8g PREMIUM QUINOA 360 14.0g 67.4g 5.8g THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE 356 11.1g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (13.8g per 100g), supporting digestive health.

About KANIWA ORGANIC ANDEAN GRAIN

KANIWA ORGANIC ANDEAN GRAIN is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 65.5g of carbohydrates, and 6.9g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC KANIWA GRAIN

Dietary Information

KANIWA ORGANIC ANDEAN GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, KANIWA ORGANIC ANDEAN GRAIN gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KANIWA ORGANIC ANDEAN GRAIN

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More in Other Grains & Seeds

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