CLASSIC POTATO BREAD vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 10 out of 14 nutrient categories

CLASSIC POTATO BREAD: 2 vs FLAX & GRAIN BREAD: 10 (2 ties)

Overview

Nutrient	CLASSIC POTATO BREAD	FLAX & GRAIN BREAD	Winner
Calories	257 cal	256 cal
Protein	8.6 g	11.6 g
Carbs	48.6 g	41.9 g
Fat	2.9 g	4.7 g
Fiber	2.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC POTATO BREAD	FLAX & GRAIN BREAD	Winner
Niacin	3.7 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	20.9 MG

Mineral	CLASSIC POTATO BREAD	FLAX & GRAIN BREAD
Calcium, Ca	86 MG	47 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	100 MG	256 MG
Sodium, Na	386 MG	419 MG

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