CLASSIC MASHED POTATOES vs MONTEREY PEPPER JACK MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLASSIC MASHED POTATOES: 4
vs
MONTEREY PEPPER JACK MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 81.0 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 1,333 MG | 929 MG | |
| Sodium, Na | 71 MG | 1,750 MG |