CLASSIC MASHED POTATOES vs WHOLE GRAIN BROWN HEAT & SERVE RICE

Nutrition comparison per 100 g serving

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CLASSIC MASHED POTATOES wins in 7 out of 13 nutrient categories

CLASSIC MASHED POTATOES: 7 vs WHOLE GRAIN BROWN HEAT & SERVE RICE: 4 (2 ties)

Overview

Nutrient	CLASSIC MASHED POTATOES	WHOLE GRAIN BROWN HEAT & SERVE RICE	Winner
Calories	381 cal	193 cal
Protein	9.5 g	4.3 g
Carbs	81.0 g	37.1 g
Fat	0 g	3.2 g
Fiber	4.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MASHED POTATOES	WHOLE GRAIN BROWN HEAT & SERVE RICE	Winner
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	28.6 MG	0 MG

Mineral	CLASSIC MASHED POTATOES	WHOLE GRAIN BROWN HEAT & SERVE RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.7 MG	0.8 MG
Potassium, K	667 MG	107 MG
Sodium, Na	95 MG	4 MG

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