CLASSIC KAISER BUNS vs NRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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NRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
CLASSIC KAISER BUNS: 4
vs
NRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | NRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 49.3 g | 51.9 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | NRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | NRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 493 MG | 462 MG |