CLASSIC HUMMUS vs BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CLASSIC HUMMUS: 6
vs
BEAN DIP: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 207 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.3 g | 16.7 g | |
| Fat | 17.2 g | 3.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 172 MG | 133 MG | |
| Sodium, Na | 483 MG | 433 MG |